Sleep Tourism in Salento (Puglia)

Around the world we sleep less and less and often badly. Work, social life and hectic schedules have increased the population’s stress level and sleeping has become a problem for many. And if rest improves memory, creativity and critical thinking skills, tiredness lowers the level of attention and concentration. So, what do you do to avoid spending your nights staring at the ceiling? Many tricks can be implemented at home: soft pillows, restful naps, herbal teas and calming sprays. But the idea of ​​trying to carry out a sort of reset of disturbed sleep is also emerging. As? Through an ad hoc holiday! In fact, why not also try to dedicate time to quality rest with a holiday dedicated to sleep? A sort of sleep tourism: a stay dedicated to restoring travellers’ psychophysical well-being. The main objective of the holiday must be to recover a good sleep rhythm that allows guests to truly rest and re-establish an effective sleep routine. Maybe we can continue even when we return home..
In fact, the tired and stressed traveler wants experiences and opportunities that help him reconnect with himself, find his psychophysical balance, and recharge his batteries. Sleeping more (and better) strengthens the immune system, regulates metabolism and blood pressure, makes the skin brighter, improves mood and brain activity. For this reason, sleep tourism focuses on the experience of sleep and rest, offering guests the opportunity to immerse themselves in environments designed to promote relaxation and well-being during their stay. This is also associated with sleep experiences that aim to guarantee a regenerating and quality rest for their guests.
To promote silence and tranquility, Corte Manfredi, located in Alessano in the heart of Salento (Puglia), adopts policies that limit noise and distractions within the structure, thus guaranteeing a serene and peaceful environment in which guests can rest and fully regenerate. Among the various strategies and activities to ensure silence, relaxation, rest and peace for its guests, the isolation of the structure undoubtedly plays an important role, which favors a quiet and intimate atmosphere, far from the chaos of the city. Absolute silence undoubtedly reigns in the court.
Furthermore, the traditional architecture of Corte Manfredi, with stone walls separating the rooms and sometimes almost a meter thick, further promotes isolation and silence. The modern fixtures and doors that separate the rooms, flat and flush with the wall, are all soundproofed and complete the acoustic insulation. In addition, all rooms are furnished with care and attention to detail, using natural materials and relaxing colors (white) to create a welcoming and comfortable environment.
But what does Corte Manfredi do to further guarantee a deep and regenerating sleep? In addition to a wide selection of relaxing herbal teas and infusions available before bed, it also offers services such as multiple soft, self-shaping pillows and very high quality mattresses. Add to this the availability of toppers designed to guarantee the highest level of comfort as in an ultra-luxury hotel; in very fine down and feather padding and super breathable for a perfect temperature all year round. In short, absolute comfort: you will feel like you are sleeping in a cloud every night! Furthermore, all the rooms are equipped with very modern blackout curtains that do not let in a ray of external light, to further facilitate and prolong sleep in the morning.
Add to this that Corte Manfredi can organize, on site or outside, wellness activities such as relaxing massages, yoga sessions or relaxing workshops, which help guests to completely relax during their stay.
Obviously you can’t work miracles on the noises of the air (if you want the air conditioners on), on the outpourings of love (if you are particularly passionate!) or if you leave your mobile phone on on the bedside table during the night, but for everything else, at Corte Manfredi guests can immerse themselves in an oasis of relaxation and tranquility (and this also applies to children!) and can enjoy peaceful and regenerating nights, waking up reinvigorated and ready to explore the beauties of Puglia.
In conclusion, Corte Manfredi represents the ideal refuge for those seeking an escape from the daily frenzy, offering an unforgettable experience of sleep, relaxation and well-being.
So, all you have to do is pack your pajamas and leave for Corte Manfredi in search of lost sleep!